Preventing Injury during a triathlon.by
So, you have decided to sign up for a triathlon -- Good for you! Just keep these things in mind...-up exercise. This will make your muscles more flexible and less prone to injury.
2. Train at a realistic...
Training through a triathloninjuryby
weather upon us, a triathloninjury can become more frequent. Not only do we return to cross-training... being able to exercise" in the presence of a shoulder, knee, back or ankle triathloninjury...nonsense...
After the Ironman...by
Dr. Heather S.
It's been ten days since Ironman Lake Placid.
To answer the question I've heard the most: How's... that ignoring minor injuries turns them into more major injuries that will keep me out of running for even...