Preventing Injury during a triathlon.by
So, you have decided to sign up for a triathlon -- Good for you! Just keep these things in mind...-up exercise. This will make your muscles more flexible and less prone to injury.
2. Train at a realistic...
Training through a triathloninjuryby
weather upon us, a triathloninjury can become more frequent. Not only do we return to cross-training... being able to exercise" in the presence of a shoulder, knee, back or ankle triathloninjury...nonsense...
The Ironman Journey by
Eight months ago I completed my third Ironman World Championship and my 7th time racing for over 10 hours with my body and mind.When I started triathlons, I quickly discovered that my body...