Caffeine and exerciseby
I recently saw this article on Ironman.com
http://ironman.com/training/nutrition/christopher... drinks. Research suggests around 3-9mg per kg body weight, around 45 min prior to exercise...
From Exercise to Triathlon Trainingby
I’m exercising with a purpose now. I realized that this week. While I’ve been exercising all along with my upcoming triathlon in mind, this is the week I went from “exercising” to “training.”
I get on the bike...
Off-Season and time to exerciseby
to completely heal my right leg. Still have a limp but I after only 2 weeks since the Ironman I am healing... into a slight sorenss in my quad. I'm sure I pulled a muscle since I ran the marathon of an Ironman...