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Anna G. Tucson, Arizona
I am a loving, caring and hard-working gal whom loves to make sure everyone is okay and their best... More
Larry A. San Francisco, California
In my active life, I'm a long distance triathlete with a purpose for the suffering - raising... More
Jen Eastlake, Ohio
peter California
 
Donna Goreville, Illinois

ironman exercise Blogs and DiscussionsArticles

 
Ironman debutant Samantha Warriner wins 27th annual Ironman New Zealand by Roman M. Patient Expert By winning Ironman New Zealand Samantha Warriner has accomplished a feat that only two other women can claim, and that is winning an Ironman race as well as an ITU World Cup series title...
And the year's best Ironman rant goes to...Ironman Wisconsin by Roman M. Patient Expert By now you must know that not everybody loves triathletes. And when it come to Ironman... can sometimes be...(shall we say)...interesting. So today we bring you the year' s best Ironman rant as published in the comments...
Caffeine and exercise by Marni R. Healthy Living Professional I recently saw this article on Ironman.com http://ironman.com/training/nutrition/christopher... drinks. Research suggests around 3-9mg per kg body weight, around 45 min prior to exercise...
From Exercise to Triathlon Training by fatgirl2fitgirl Healthy Living Professional I’m exercising with a purpose now. I realized that this week. While I’ve been exercising all along with my upcoming triathlon in mind, this is the week I went from “exercising” to “training.” I get on the bike...
Two arm exercises to champion up those bi's & tri's by Richard S. Patient Expert exercises like dips or close grip bench presses. Swiss-ball Biceps Curl Set dumbbells on a bench...
Six Done-For-You Triathlon Exercise to get a Killer Workout without the Mental Strain by Roman M. Patient Expert of work, you're getting ready to do your workout, you take a look at your exercise plan (or try to figure out what you're going to do in your head), and the mental strain of trying to figure out what to do, what exercise...
Exercise Detox: Give Your Psoas a Break by Kara Douglass Thom Patient Expert would specifically address the missing bits in your movement diet.  Sounded like an exercise detox program... to join me as I make my way through this exercise detox program. If you haven’t, and want to prevent...
Triathlon teams an extreme exercise in product marketing by Roman M. Patient Expert . If you take a look at all the news (and we mean ALL the news) from online publications like Xtri.com or Ironman...
Off-Season and time to exercise by Marni R. Healthy Living Professional to completely heal my right leg. Still have a limp but I after only 2 weeks since the Ironman I am healing... into a slight sorenss in my quad. I'm sure I pulled a muscle since I ran the marathon of an Ironman...
Exercise Metabolic Testing: More Than Just Bragging Rights – Part 3 by Roman M. Patient Expert program JoAnn is a 35 year old age group triathlete with a goal to complete an Ironman triathlon in June... deficits she is creating during her training sessions. At the lab, an exercise physiologist straps a heart...

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