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ju sacramento, California
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MediumAndRare California
Eating healthy should taste great and lifting weights and working out are fun! That's my motto.... More

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I just upped my Half IronMan tra ... by RunnerGirl .. Patient Expert I just upped my Half IronMan training plan from a "level 2" to a "level 5" plan per my mentor Jaret! ~ Feet don't fail me now!~
Ironman Utah or Ironman St George 2010? by Roman M. Patient Expert The official announcement of a new Ironman race by the World Triathlon Corporation (WTC... City Manager Marc Mortensen. Mortensen said he could not go into precise details of the new Ironman...
Ironman 70.3 races to have Ironman 140.6 slots by Roman M. Patient Expert You know you are a serious Ironman, you will immediately understand the headline of this story... Ironman race at certain Ironman 70.3 races. The official IM Press Release is below: World Triathlon...
Ironman Kona Week video: The 12th annual 2009 Ironman underwear run exposed by Roman M. Patient Expert with over 400 underwear clad Ironman athletes running one mile in  Kailua-Kona, Hawaii. Some see the annual event as a way to let of of steam while others like six time Ironman Champion Dave Scott believe...
It looks like "Ford Ironman St. George" will be the name of the new Ironman by Roman M. Patient Expert Ironman in Utah that we reported on last week. According to the Active.com registration page the race will be called "Ford Ironman St. George" Here' s the LINK to the registration page. This is a screen shoot...
Ironman? What Ironman? by Tri to Be Funny Patient Expert the impending April 13, 2008 date I have with Mr. Ironman. You see, even whilst hanging by the pool... up since! 3.) My first Marathon was in 2002 and I ran a 4:52. My PR in 2006 was a 3:29. My first Half-Ironman...
Max Longrée Goes After Ironman Win Number Two At The Ford Ironman Coeur d’Alene by Tom H. Patient Expert Max Longree will be going after Ironman win number two this Sunday. Max won IMK last year... him the best of luck! The sound of cannon blast will signal the start of the seventh edition of the Ford Ironman...
Ironman debutant Samantha Warriner wins 27th annual Ironman New Zealand by Roman M. Patient Expert By winning Ironman New Zealand Samantha Warriner has accomplished a feat that only two other women can claim, and that is winning an Ironman race as well as an ITU World Cup series title...
Challenge Ironman Roth: Female Ironman World Record broken by Van Vlerken and Csomor by Hector F. Patient Expert What Crissie Wellington missed doing by 30 seconds last week at Ironman Frankfurt, occurred today at the 2008 Quelle Challenge Roth Ironman as Yvonne Van Vlerken clocked an 8:45:48 to se the new female...
Feature Story: There is no such thing as an easy Ironman and that espcially includes Ironman Florida by Roman M. Patient Expert the first Ironman race. Considering that most of the North American races sell out in about 2.5 seconds, just getting into a race should be the main concern. But inevitably new Ironman athletes pick a race based...

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