Ed Coan - Quads Gym Squat Workoutby
And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in
Oh My Inner Thighs!by
, Feeling, and Using these Very Important Inner Thigh Muscles During Your Pilates Workouts, In Yoga Class...
5 Reasons to Find, Feel and Use Your Inner Thigh Muscles for Healthy Movement Habits
Full-Body Circuit Workout for Runnersby
Last week, I posted a workout video clip for strengthening a runner's core. This week I have a full-body circuit workout to share with you. It's funny sometimes how timely things can be. The day...
Karen Voight: Great Weighted Workoutby
Fit Bottomed Girls
were considered haute couture. To a time when Karen Voight filmed the Great Weighted Workout. Welcome to 1990..., and, as the name implies, is all about weights. You have the option to either play the entire workout or mix...