Prevent Butt, Hip And Thigh Injuriesby
You can prevent painful butt, hip and thigh injuries by conditioning your muscles to prepare for workouts. For example, tight hip flexors lead to some very painful injuries.
Hip Hurt? Trouble Crossing Your Leg?by
Lately I have seen a spate of hipinjuries. The patient usually comes in complaining of pain... Lata or TFL. This muscle is situated on the side of one’s torso just above the hip bone (the bulge...
Hip Baby Hipby
Over the last couple of weeks, I have learned a lot about the hip. Sure, my background... hip started hurting. How do I know it was that date? Training log of course! The pain was/is a dull...
Carrots 'N' Cake
months. (For the new readers, I’ve been battling a hipinjury since April 2009.)
Mile 1: 8:22
Mile... tonight!!! The weather was perfect, I rocked out to Lady Gaga , and I ran 5 miles with no hip pain! Hooray...
Hips and Glutes Training For Athletesby
Mark D.Hips and glutes injuries will put you out of the game. It is impossible to run, jump and cut with power if your hips or glutes are injured. Hips and glutes injuries can also cause hamstring...
Pain in the Hipby
I am so fortunate to be able to train and compete at my age without serious injury. In fact, I've rarely had an injury that keeps me from my training. Is it because I don't push the envelope?