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Sagida O. Jersey City, New Jersey
Joan Collins springfield gdns, New York
ariel t. Detroit, Michigan
RunningBunny Kingston, CA

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Indoor Cycling Trainers - A Primer by Susannyny Healthy Living Professional Those of you who know me know that I have been a cycling enthusiast for many years.... Rather than have my bike sit and collect dust, I'm heading in to purchase mode and considering an indoor bicycle trainer...
Video: Spin while they sing: The fun & fantastic "Glee" indoor cycling workout by Roman M. Patient Expert and I continue to train for triathlon with indoor cycling workouts, I've found myself frequently stumbling... singing, I've created the official Glee Indoor Cycling Workout. What can be better than burning calories...
Nuts About Running: Tips for Training Indoors by Carrots 'N' Cake Patient Expert her from training around the clock. As an avid runner myself (training for half-marathon #4), I wanted to share a few of my tips for successful indoor training and maintaining your exercise motivation. 1. Walk...
Another Saturday Indoor Training Ride by Tri to Be Funny Patient Expert 15min of stationary cycling. Yep--that's over 4 f*cking hours of mind-blowing boredom. To pass the time... "Charlie and the Chocolate Factory," a 45-minute "spinervals" training DVD and some of the Ironman World...
Cross Training: Spinning by Marathon Mommies !. Patient Expert and race times between them all. When I asked them what they did to cross train, more often than not... that everyone else was spinning to cross train made me decide to give it another try. I've only been able to do it once...
TONY'S CIRCUIT TRAINING by Karen M. Patient Expert SPINNING: 1:05 / AVE HR 133/ MAX 162 It was an interesting workout. A whole variety including going only 60 rpm. I took it easy because My legs were tired. I had tried to move my seat up to F but it hurt my groin so I w
SERIOUS ABOUT TRAINING by Karen M. Patient Expert FRIDAY: REST SATURDAY: SPINNING / INTERVALS/ MARY/ AVEHR 148 Today was the toughest class I have taken. Mary really is trying to get us ready for outside. SUNDAY : TREADMILL/ 4:1/ 2 HOURS/ AVE HR 135 Good endura
Cycling hint #3: train on training tyres, race on racing tyres by Alberto R. Patient Expert When doing a few training miles, commuting or just riding on the mess that our roads... I am riding on 25mm training tyres. In fact, a few years back, an ex-pro racer told...
Spinning turns back to roots as a venue for training cyclists by Nancy B. There's a new trend in health clubs to take spinning back to its roots. It started out as a way for determined cyclists to train without risking perils of riding outdoors. When spinning reached the masses...
Training with power by Marni R. Healthy Living Professional Over the past year and a half my cycling training has improved dramatically. Although I am finding.... I am a firm believer in HR training but for cycling, nothing has been more beneficial and valuable...

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