IndoorCycling Trainers - A Primerby
Those of you who know me know that I have been a cycling enthusiast for many years....
Rather than have my bike sit and collect dust, I'm heading in to purchase mode and considering an indoor bicycle trainer...
Another Saturday IndoorTraining Rideby
Tri to Be Funny
15min of stationary cycling. Yep--that's over 4 f*cking hours of mind-blowing boredom. To pass the time... "Charlie and the Chocolate Factory," a 45-minute "spinervals" training DVD and some of the Ironman World...
Cross Training: Spinningby
Marathon Mommies !.
and race times between them all. When I asked them what they did to cross train, more often than not... that everyone else was spinning to cross train made me decide to give it another try. I've only been able to do it once...
TONY'S CIRCUIT TRAININGby
SPINNING: 1:05 / AVE HR 133/ MAX 162
It was an interesting workout. A whole variety including going only 60 rpm. I took it easy because My legs were tired. I had tried to move my seat up to F but it hurt my groin so I w
SERIOUS ABOUT TRAININGby
SATURDAY: SPINNING / INTERVALS/ MARY/ AVEHR 148
Today was the toughest class I have taken. Mary really is trying to get us ready for outside.
SUNDAY : TREADMILL/ 4:1/ 2 HOURS/ AVE HR 135
Training with powerby
Over the past year and a half my cyclingtraining has improved dramatically. Although I am finding....
I am a firm believer in HR training but for cycling, nothing has been more beneficial and valuable...