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activity or creating a new craft with your kiddos each day?
This week we discovered some new games..., but we did create some great memories indoors. All while the weather was not so pleasant outside... 
Many of us love being outdoors for physical activities. But when the weather gets crummy.... You can stay physically fit, or get there, without leaving the comfort of indoors.
These tips can help...
Both of my grandsons have asthma- which is probably something they inherited. Neither one like much physical activity unless, of course, it involves smacking the other brother.
Their favorite pastimes... 
effort to run indoors as it does outdoors. You don’t have to worry about getting hit by cars, avoiding... if it’s urban air, feels much better than breathing stale, recycled indoor air.
2. More interesting...
and found a mirage -- indoor plumbing with no line! (If you've never been to one of these events to experience....
On the positives, they did have plenty of support and liquids on the course. Oh yeah, indoor plumbing, too!
L'Chaim!
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I didn't have a lot time and was super beat from work. I had back to back meetings all day, but knew I had to get a run. I went to the club by work. It has an indoor track. I was able to get 4 miles...
It is cold in Chicago. Much colder than I thought it would be and the six inches of snow helps solidify the fact that it is freakin' fridgid in this town. Luckily, I planned on running indoors...
I put together a new running plan this weekend. Once again, my training faultered and I had to come up with a new goal to get me going. So... I sat down and figured out a solid distance running schedule for the next few mo
), I wanted to share a few of my tips for successful indoor training and maintaining your exercise motivation.... Switching up your activities keeps both your mind and muscles happy. What’s your favorite way to cross...
After running 13 miles , second breakfast never tasted so good!
Mal made us greasy egg sandwiches with extra sharp cheddar cheese and extra butter. Every bite tasted amazing.
After second breakfast, it was time 
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