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After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I've found. In transition ...
Posted by garyd Digg! this story . Tues / Thursday Workouts for Half Marathon Program. running , marathon , half maratho ...
I love track and field sports and sporting events. I ran the 4×100, 4×200, 4×400 and 100 meter hurdles in high ...
Hello Carrots N’ Cake Readers, this is Monica from Run,Eat,Repeat.One of the questions I get asked most often is “Ho ...
i ran the first annual phedippidations world wide half-marathon on sunday. here is my finisher medal! ok, so this was a "vi ...
Since I ran the half-marathon in April, I've been trying to increase my long slow distance pace. I've been doing this by just ru ...
Last week, I ran on Wednesday and Friday. For this week, I ran Monday and again this morning. I didn't run Wednesday morning due ...
Well - I was unable to run Monday due to meetings, so my boyfriend (Mr. Meat) and I went for a nice long walk around our neighbo ...
I went for a “run” today. It was ok until I got by the grocery/fast food area and it smelled GROSS!!! I should hav ...
Yippee, a race!(objects in pictures are less clear than in real life - stupid camera) Well, that was tougher than expected. At ...
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