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forward to, even though my brain needs to convince my heart of that fact most of the time.
At breakfast... flash before my eyes. I know it will go by faster than I anticipate...I want to soak it all in....I want... 
attacks and strokes in five years, and the American Heart Association announce announce the Beat Down... killer.” High blood pressure damages the brain, heart, eyes, and kidneys while causing no symptoms... 
.”
Truthfully, women are not immune to heart disease and its killing women faster than any other disease... pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats...
to do it.
Exercise to support, not strain, your heart.
We often believe that exercising more and faster is better... to relieve stress, enjoy others’ company, and feel better. Give it a try this month. It will do your heart...
What a realization! I can hear it, I can feel it, I can feel it’s effects but it doesn’t belong to me. My old, damaged, terribly inefficient heart is gone and a stranger’s much stronger heart beats... 
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