Upper BodyMuscle Imbalances Cause Injuriesby
Upper bodymuscle imbalances are almost a certainty with any new client that I get...in other words... and bicep curls! This is a big mistake!
Build your back muscles to avoid injuries and keep your upper body...
Ideal Body Fat Percentageby
What is your ideal body fat percentage?
According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines...
More Muscle, Less Insulin Resistanceby
Alvin B. Lin
. Body mass index (BMI) takes height into account but doesn't separate out men from women, nor large bone... to such a degree that you don't carry around much muscle mass at all?
In a study published...
Muscle Mass And Body Fatby
Maintain/improve your muscle mass and burn body fat with consistent weight training (including bodyweight exercises ). Muscle never changes into body fat. If you become chronically inactive, your muscles...