Happy Heart, Mind, Bodyby
germinates inside you.
Self love and self respect propagate a healthy mind, body and spirit... healthfully in order to nourish our bodies and provide the fuel to keep it going.
Exercise to maintain strong...
Body Fat, Heart Failure Associat ...by
Dr. Rubens D.Body Fat, Heart Failure Association Declines With Age
In middle-aged and older Swedes, body... were linked to hospitalization or death due to heart failure in middle aged and older individuals...
Body Fat Is Linked To Heart Disease!by
Ng Peng Hock
older adults with a healthy weight but high percentage of body fat were at higher risk of heart disease... with a healthy amount of body fat. On the other hand, men with excess body fat were at greater risk of heart...
Training for Heart and Body Improvementsby
The best heart rate training zone for significant cardio (heart) and fat-burn improvements? Exercise at 70%-80% (75%-85% for the more advanced) of your maximum heart rate at least 5 times per week