Happy Heart, Mind, Bodyby
germinates inside you.
Self love and self respect propagate a healthy mind, body and spirit... healthfully in order to nourish our bodies and provide the fuel to keep it going.
Exercise to maintain strong...
Body Fat, Heart Failure Associat ...by
Dr. Rubens D.Body Fat, Heart Failure Association Declines With Age
In middle-aged and older Swedes, body... were linked to hospitalization or death due to heart failure in middle aged and older individuals...
Training for Heart and Body Improvementsby
The best heart rate training zone for significant cardio (heart) and fat-burn improvements? Exercise at 70%-80% (75%-85% for the more advanced) of your maximum heart rate at least 5 times per week
Mind-Body Healing---Heart Attacksby
Dr. Bruce F.
were more prone to heart attacks, but new information now indicates that general anxiety can also increase the incidence of heart attacks in males by as much as 40%. This means that the social introvert who gets anxious...