Work Your Hamstrings More When Doing Walking Lungesby
"lunge out" very far, your quadriceps will get more work than your hamstrings. The quadriceps get plenty... because they use their quadriceps muscles more while walking and running.
See my post here for a detailed discussion of hamstring...
Systemic Working Of The Physique:by
- are unsurpassed for building leg size from all angles, and for working the physique systemically. Squats work all the muscles of the quadriceps (the rectus femoris - middle head- vastus lateralis - outer head - and vastus...
Cross Body Mountain Climbers Work Abs Hardby
will build strength and help tone your "six pack" and obliques. Cross body mountain climbers also work the calves, quadriceps, glutes, back, chest, triceps and shoulders. You will need high levels of core...