Step Ups Strengthen GluteusMediusby
The step up is one of the best exercises to strengthen your gluteusmedius and tone your leg muscles. Weakness in the gluteusmedius can result in knee and back injuries. Weakness in the gluteus...
GluteusMedius Training Avoids Injuriesby
Don't neglect to train the gluteusmedius. Weakness in the gluteusmedius can result in knee and back injuries. Weakness in the gluteusmedius also contributes to instability when you walk, run...
Working the Glutes in 3Dby
, we all know that the glutes do more than extend your hips. I’m not just talking about the gluteusmedius... in program design for both rehabilitation and performance programs is working on isolated movement patterns...
A Long Post on the Glute Medius (EXCITING!!!!)by
problem (weak glute medius perhaps).
In his phenomenal book, “Form and Function: The Anatomy of Human... in which the synergist become the primary movers is known as synergistic dominance.”
The glute medius (pictured...
No "Butts" About It!by
of the most under worked muscle groups of runners are the glutes (gluteus maximus, gluteusmedius, and gluteus minimus..., the gluteusmedius and minimus work together along with the tensor fasciae latae (TFL) to keep the pelvis...
Working The Posterior Chain Musclesby
the hamstring, gluteus, and lower back muscle groups. Working these muscles will decrease hamstring, hip flexor... exercises for working the posterior chain muscles. One of my favorite exercises for working this muscle...