5 weeks away from Kona: Training updateby
Marni R.Training is periodized so that we peak at the right time and training stays balanced with life... off a 3-day training block with the holiday) - 4:15 social/fun ride (solid effort with the group)
Wed - 4300...
Konatraining update and food is fuel (yummy)by
pace is now 12 watts higher - yippe for training smarter, less is more) w/ 4 min EZ
Run off the bike10..., especially when I want it to perform as beautifully as possible during training in order to get stronger and to recover...
Kona IM training update + yummy creationsby
Tuesday: AM 1:45 bike (trainer) + 6 mile run (+ 1/2 mile campy run) (brick)
BikeMain set 3x's5 min EZ spinning
6 mile run off the bikeFirst mile steady, perceived effort 7 out of 10. walk 1 minute.
(7:22, 7:21, 7:12, 7:1