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run to complete the Brick workout.
And today was the Katy Flatlands Century Ride. It was already 80...
This was the first recovery week of the 20-Week Matt Fitzgerald Half Ironman Training Plan... 
, informative and a great coach. Coach Susie and Captain Grace blew my mind by riding the entire century... DISCLOSURE: My memories of the ride itself are a little confused. I can't remember exactly...
, the century, Solvang! We had our last team training ride, our taper ride, on Saturday and there's only one more ride together as a group. The big one. The long ride. The century. Holy crap, it's almost time... 
. Yesterday's ride helped me gain the confidence that I need going into training for Ironman Lake Placid....
As of late, my training has been focused on running. Cycling has been reserved for recovery days...
Century ride!
After the ride, we stopped at a Danish Bakery and had the BEST Danishes and coffee... and really proud of Carmen. I think she had a spectacular first century – and she’s only been riding...
saw her at the ride so I guess it was just another training ride for her with her upcoming 7600km ride.... There were 400 riders registered (300 of which were doing the 100km ride) and we got in just under the wire... 
Century Bike Ride this past Sunday. Leading up to the ride, I was most concerned about the lack of riding over the prior six weeks or so. Only a couple of rides in that period. My longest "training" ride was the 63 mile... 
Century Race on Oct. 9 in Maryland.
But my training came to an abrupt hatl on July 4, when as I shared....
Although I'm uncertain as to when I can start training again and wha date I'll ride, but I still invite...
, I am raising funds for The Leukemia & Lymphoma Society
(LLS) as a participant in their Team In Training program.
My goal is ambitious: Go 100 miles (or at least 60) on my bike in the Seagull Century Race... 
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