A HealthyHeart through Fasting?by
Methods of Healing
, you should already be healthy before you begin a fast, and even then, it isn’t a bad idea to check in with your doctor first... regarding fasting, how safe it is or is not, and how it affects your heart. Can you achieve a healthier heart...
Heart-healthy Chili Cornbread Casseroleby
. Howeverwe want to emphasize the heart-healthy foods:
unsaturated fatsfoods low in fat (not always "fat-free... try to use in my "nutrition" vocabulary are
So many people...