Well first of all, I think that it's great that you are targeting your core... in your approach. By and large, there is no such thing as "lower abdominals". The Rectus Abdominus is what people...
The Benefits of Targeted Leg Exercisesby
Tibialis Anterior – Lying mainly on the front of the lower leg
The benefits of targeted leg exercises... the lower spine and hip to the top of the thigh.
Adductors - inside of the thigh which help move the leg...
Lower Ab Workout- The Best Ways ...by
never do enough to actually see their lower abs. You see endless crunches and other stomach movement don’t target that area... what you need to do.
First off, you have to focus on exercises that specifically target your lower abdomen...