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I think I'm swimming in my sleep now. The little sleep I'm getting, that is. Last night's training swim took me an hour and 20 minutes to complete. Back and forth and back and forth and back... 
Today I got up and went to the gym to begin my new swim routine.
I picked up a great new bathing... how much I love to swim, and can you believe it is a great calorie burner? Not only that but after the brutality...
Life has been somewhat 'normal' for the Rothkopf clan this past week.
Last week I spent a lot of time sewing Sam's tallis for school.
Micah had his class Wax Museum on Thursday. He was JFK. He came downstairs in his suit
We roll merrily along as usual. Micah's birthday party has morphed - I got him to narrow his list to about 11 other kids, and I found a decently affordable magician, so we are having it at home. If he really really wants a p
Most triathletes want to know the secret of how natural swimmers can just, well, swim! Ask any Masters or Olympic swimmer what their swimming “secret” is and 99% of the time...
pull and swim. Then we went down to Sedona for a brick workout. We rode 1 hour with 30 mins HARD..., band and swim. Then I rode 1:45 on the trainer with 5x5min big gear and 10x1 min high cadence and a 30...
Hey TriTurtl
Congrats on the sponsorship :)
Open water swimming is VERY different than swimming in the pool.
First, there's no little black line to follow, so sighting becomes important...
Have you ever wondered how Michael Phelps spends his typical day? According to the 8-time Beijing Olympic Gold medal winner his typical day is "nothing too exciting". Check it out for yourself by clicking play and wat
she was a swimmer. So when Joanna came up with this list of swimming do's and don'ts as posted to her most excellent...’ts for
those swimming in a Masters setting.
Do:
Be on time. I am appalled by the number of people...
if I really need to run or swim and the weather is not permitting. Although, I really would like a treadmill... to the sport team.
Unlike FAST which was more swim focused of a club, the GREYHOUNDS are a competitive racing... 
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