HipRotations to Strengthen Musclesby
Lucy J.rotations – will get more suppleness into your hips and in turn help to strengthen buttocks, legs, lower... only to move your hips – not your body.
Tilt your pelvis upward and begin slowly to rotate your hips – moving...
Circle webinar recording on the HipRotator Cuff is now available.
This month’s Inner Circle webinar on the rotator cuff of the hip was great. We discussed how our knowledge...
Measuring Hip Internal Rotationby
for this; do you have any suggestions?
A: We check hip internal rotation in the seated position. Basically.... Then, without allowing the hip to hike, you internally rotate the femur. This is one of the many assessments on our new...
Hip Extension and Rotation in the Baseball Swingby
Here’s the key point: good hiprotation has an element of hip extension!
This is what it looks... if and when you are working on the lower half in your swing. Very often players can show a nice, powerful hiprotation...
Top 10 Exercises to Strengthen your Hipsby
This is a guest post by Edith Gordon. Do you have weak Hips? Do you always feel pain at your bottoms? Worry no more. Strengthen your hips by following these ten powerful exercises. 1. Power Squat