Disciplined Dreamer: Melissa Walkerby
"It's discipline--not the muse--that gets the work done."
I strive to be stay focused and exercisediscipline. I make lists and enjoy crossing off the items as they're accomplished. When I worked...
Advice on staying leanby
My Top 5 Tips for Looking Lean and STAYING Lean
A lean, tight, and muscular body... to you.
I have to stay lean. If I bulk up, I can't fit into suits and fitted shirts, and therefore Im losing money...
Fitness Friday ~ Discipline of Exerciseby
Mom was also disciplined about exercise. She would work out on her treadmill just about every day....
So, even though you might dislike the term discipline ...we need it in our lives.
Do I skip my exercise...
Exercise is Crucial for Staying Mentally Sharpby
fitness and physical fitness.
Essentially, the article claims that physical exercise is just as important to keeping your brain sharp as mental exercises. So, if you aren’t keeping physically active (such as daily...
Staying motivated to exerciseby
One thousand, four hundred and seventy days in a row. 1470.
I’ve not missed a single day of joggling for that long. Certainly, I haven’t felt like running on all of those days but somehow I manage to motivate myse
Staying motivated with your exercise routineby
, use the following tips to stay motivated with your old or new exercise routine.
1. Set realistic and practical...Check out my latest article on IronGirl.com by subscribing to the FREE Newsletter.