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Geeks in Gis is ran by two geeks that enjoy martial arts, weight training, and sports. Lesley is... More
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Our concept is simple: To motivate others on their journeys to becoming fit by creatively... More
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Eating right: 11 tips I'm using to "Eat very right" (and cut calories). by Gretchen R. Patient Expert Every Wednesday is Tip Day. This Wednesday: Eleven tips that I’m using to “Eat very right” (and cut calories). For the month of September, I've resolved to “Eat very right.” I wouldn’t be able...
Rosy's Tips or suggestions on how to help you start to eat cleaner throughout the day.... by Rosy G. Healthy Living Professional . (4) Eat a filling breakfast to start your day off right! As I mentioned before I now eat breakfast... you went through the whole day which was a start!! You can work on the after work portion of control...
13 breakfasts to start your day in the right direction by Ben H. Patient Expert to start your day in the right direction. Please don’t make excuses to not eat breakfast... and you will eat less later in the day, therefore reducing your calorie intake and aiding weight loss. Eating...
Start Again Today Eating Right And Exercising by Mark D. Healthy Living Professional is exercising, why shouldn't you too!). And, start today eating healthy....try a bowl of oatmeal, an apple... this post. Now on to today's topic....the best thing about fitness is that you can start at any time...
Start The Day Right by Jeff A. Healthy Living Professional to start the day right wherever you are and you'll have great energy all day every day... spent more time than usual in stations, airports, and some new places to eat and drink.  I've...
(90-Day Detox) Day 23: Emergency Late Night Eating Rescue Procedures by Tera W. Patient Expert before starting the next one.  It makes sense, right?  But how can it finish a digestive cycle if it never gets... it inspires you, too! So I actually started the challenge a few days early and already feel great...
Inflammation of any organ or body part is designated by "itis".  So appendicitis and bursitis are inflammation of your appendix & bursa.  Likewise, inflammation of the liver is hepatitis (hepat- or hepatic- is the Greek orig
Skinny Chicks Dont Eat Salads Stop Starving Start Eating and Losing by Krizia MissK Healthy Living Professional Skinny Chicks Dont Eat Salads Stop Starving Start Eating and Losing... the ONLY way.   On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat...
Day #2 of a 111 Day Journey To Kona - Let's Get This Party Started by Beth S. Patient Expert as all my other blogs but a girl can hope right? :) So here we go - day #2! Why not start with day #1 you ask... to dissociate from the pain. But either way I thought "today is the start of quite a fun journey - the first...
RAW VEGAN? or not? WHAT IS RIGHT? (what is right for me? what is right for you? what others say is right. how to know what is ri by PrettySmartOne .. Patient ExpertHealth Maven else, I will have to take up the banner!) What all this means is, if you have started eating a raw vegan diet, and you feel... These days, we see former proponents of vegetarian, vegan, and raw food diets – even...

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