Take It and Run Thursday: RunningInjuries and Treatmentby
Amy H.
somewhere in between - all of us have lessons learned that make us wiser and better runners.
This week' s theme is ... RunningInjuries... and treat your running related injuries. We are interested in how you use good ' ole RICE and MICE...
Universal Truths about RunningInjuriesby
Amy H.
to runninginjuries.
Injuries are a major blow to a runner. We’re caught off guard and the timing.... Below are some universal truths I've discovered about runninginjuries.
We own responsibility for our active recovery
Not...
Do high arches cause runninginjuries?by
Dr. Gabe M.
. When you run at six miles per hour, your foot hits the ground with a force greater than three times body weight. The faster you run, the harder your heel strikes the ground. This force can break bones, damage joints...
Avoiding RunningInjuriesby
Mark D.
of runninginjuries occur when you run three days a week. Each added day increases your chance of injury... number of injuries.
2) You need rest between exercise days and walk breaks during long runs.
3...
Ouch, I hate runninginjuries!!by
Kelly Ridgway
I thought this was an appropriate cartoon. It sure made me laugh! I am happy to say that I have none of these things going on right now. Run softly out there.
RunningInjuries...
I'v ...by
Sensationally RedRunningInjuries...
I've been waiting with bated breath, the arrival of Maria's e... that have been running awhile, realize that minor injuries and setbacks are part of being a lifelong runner. I think it...
How to runinjury free! An interview with Marni Cota, PTby
Rachel M.
, has been a runner for 35 years and has taken what she’s learned and designed a program on how to runinjury free... prevent those common runninginjuries and correct the muscle imbalances that [...]
My Pain, My Triumph, and My Loss!
In 2007 I was sustained a head injury in a car wreck. The only injury was the head injury, and my knee that broke the dash. I went to the ER, and was told my CT scan was fine, and I needed to go home... all about my previous doc, and that he'd lost his license, etc. I was then told, by a girl that runs the register...crap
Teenage Sports Injuries: Silent Epidemic?
In a recent post on CNN.com, teenage sports injuries are referred to as the Silent Epidemic... that there is an increase in sports injuries, many of which may lead to arthritis of joints.
For those of you suffering from arthritis: did you play sports as a kid? Did excessive activity and/or untreated injury lead...crap
Traumatic Brain Injury: The 2012 Congressional Hearing
with regards to Traumatic Brain Injury (TBI), designed to review the efforts for prevention and treatment... Afghan civilians (Dao, 2012). Due to the unfortunate circumstances of Bales' previous brain injury... of Pennsylvania School of Medicine and Scientific Director, Center for Injury Research and Prevention, Children...crap
Is a 30 year old injury causing todays pain??
I am wondering if my 30 year old injury is what is causing my chronic left shoulder blade pain. I was 16 when I broke my left elbow. I had to have two pins/screws inserted and they remain there today.... I am close to running to the emergency room but think I would feel foolish if they say it’s just old age...crap
HIV and the blood supply
Recently I was admitted to the hospital for an injury and had to receive blood because of it. That was a little over 3 months ago. Although I do realize that the blood supply rarely contains infected blood... chance....you would do better to worry about being run over by a space ship from the planet Nepture...crap
Three Keys To Getting Better Abs injuries occur due to weak abs. Strong abdominal development will help support your lower back and improve...). Other methods you can use are jogging, running, the Stairmaster, the elliptical, jumping rope, or biking...crap
Sports Related Injuries- Plantar Fasciitis
This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness. As good as exercise is for us, we must be aware that even..., especially when exercising. If you have been doing long distance running or walking, it may not be a bad idea to stop...crap
Infection with Hep C
and made the small injury. As soon as I got injury, I have washed the wound very well in running water.Please let... I am a forensic scientist. Accidentally I got a small injury with a blood stained glass piece... In any of these potential work related injuries, I ALWAYS suggest that you immediately let your employee health service know...crap
chronic pain atropthy anxiety
For the past year have been having numerous"injuries" to my lower and upper back, sometimes just waking up in severe pain. Pain is so bad now I cannot lift my arms in front of me or over my head. Fear... and after developing tmj. Have had every test run...so far everything normal. I am extremely hunched over and sleep...crap
Preventing Falls: How to Safeguard Yourself and Your Loved Ones
and older were treated in emergency departments for nonfatal injuries from falls and nearly 15,000 people in this age group died from injuries related to unintentional falls.
Those with Alzheimer's disease... running on overload, might not be as careful as they were prior to their caregiving responsibilities...crap