Fast, Safe, InjuryFree Trail Runningby
If you're heading out on the trails you'll want to sharpen up your running speed, improve your agility and stay injuryfree. Here's a selection of exercises that will help you do just that.
10 Tips for Injury-FreeRunningby
- and post-run stretching is very important in helping prevent injury. Dynamic stretching such as walking... more quickly and only get 300 miles.2. Have more than one pair of running shoes. To extend the life of your shoes, having two...
Welcome to my running blog!by
I'm teaching the basics of runninginjury-free through my postings in this blog. Feel free.../
has a lot of good information about runninginjury-free. Feel free to visit the site and browse around.
Running Pain Freeby
at Longevity Max Fitness, is passionate about teaching people how to run. “People don’t pay attention to injury...
By Bonnie Pfiester, Fitness Trainer
Some people make running look easy. Who would think...
Eating Right To Stay InjuryFreeby
Eating Right to Stay InjuryFree
This week the Runner’s Lounge is focusing on injuries... on recipes, nutrition, and running/food related questions. She has her BS in Nutrition from Penn State...