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I'm a 20 something Cuban American runner that feels at home anywhere in the world! Follow my... More
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How to run injury free! An interview with Marni Cota, PT by Rachel M. Patient Expert , has been a runner for 35 years and has taken what she’s learned and designed a program on how to run injury free... prevent those common running injuries and correct the muscle imbalances that [...]
10 Tips for Injury-Free Running by RunnerDude Healthy Living Professional - and post-run stretching is very important in helping prevent injury. Dynamic stretching such as walking... more quickly and only get 300 miles.2. Have more than one pair of running shoes. To extend the life of your shoes, having two...
Just running miles isn’t the only key to a good injury free marathon by Roman M. Patient Expert Do you run a couple miles a day, think you’re in pretty good shape and want to toss your hat in the ring to run a marathon? Think it out. You could easily injure yourself if you are not properly...
Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running by Scott K. Patient Expert Are Running Injuries natural or just Man-Made? Running is more popular than ever nowadays... to those running injuries including 100s of special running shoes, all sorts of knee braces, expensive custom shoe...
Universal Truths about Running Injuries by Amy H. Patient Expert to running injuries. Injuries are a major blow to a runner.   We’re caught off guard and the timing..., and ultimately delay our actual recovery.  I’ve lived a very fortunate runners’ life, but not free of injury...
Eating Right To Stay Injury Free by Amy H. Patient Expert .    Eating Right to Stay Injury Free byHeather This week the Runner’s Lounge is focusing on injuries... on recipes, nutrition, and running/food related questions.  She has her BS in Nutrition from Penn State...
Everyman Endurance Podcast: Mark Allen’s training secret to getting faster and staying injury free by Roman M. Patient Expert Championship record marathon run. How fast was mark able to run the marathon distance after swimming...
Running Tips - Preventing Injury by Run4Fun .. splints, treat it with rest, ice and elevation. Run pain free. Use Vaseline or Body...Glide between your toes on long runs. Stagger your runs. Stagger your longer, more intense runs with easier runs...
Running & Injuries by Carrots 'N' Cake Patient Expert Lately, I’ve been receiving lots of emails and comments about running-related injuries. ‘Tis... from just about every running-related injury out there? I have no idea, but I am happy to help in anyway that I can. I know...
Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert more to make up for the lack of running?" That is one of the typical questions I get from athletes with running injuries... your injuries heal. Did I say injuries? Oh yes. Most people that water run are injured...

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Free Running
Won't be doing this on Fathers Day but thought it...
 
Surviving Prostate Cancer: Charlie Rice's...
Charlie Rice, a Vietnam vet, says, "It's not...
 
Killer Home Chest Workout
Here is a great chest workout you can do at home with...
 
Over 400 feet in 4 minutes, 25 seconds
Dan Osman climbs (or shall I say runs) up a vertical...
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My Pain, My Triumph, and My Loss!
In 2007 I was sustained a head injury in a car wreck. The only injury was the head injury... all about my previous doc, and that he'd lost his license, etc. I was then told, by a girl that runs the register..., I should never have to worry like this.   I have a right to live as pain free as possible. So, I am left to worry...crap

Three Keys To Getting Better Abs
injuries occur due to weak abs. Strong abdominal development will help support your lower back and improve...). Other methods you can use are jogging, running, the Stairmaster, the elliptical, jumping rope, or biking... was intense does not give you a free pass to pig out. Proper nutrition is also a main factor...crap

Teenage Sports Injuries: Silent Epidemic?
In a recent post on CNN.com, teenage sports injuries are referred to as the Silent Epidemic... that there is an increase in sports injuries, many of which may lead to arthritis of joints.   For those of you suffering from arthritis: did you play sports as a kid?  Did excessive activity and/or untreated injury lead...crap

No prescription leads to other means
I have a back injury that has affected me almost continuously for the past 3 years....  I took to self-medicating, recently I injuried my back at work and when I went to the physician work sent... do to the injury and NO income.    Is it my fault that the physicians don't want to give me pain medication...crap

Is a 30 year old injury causing todays pain??
I am wondering if my 30 year old injury is what is causing my chronic left shoulder blade pain. I was 16 when I broke my left elbow.  I had to have two pins/screws inserted and they remain there today.... I am close to running to the emergency room but think I would feel foolish if they say it’s just old age...crap

"Cutting" or Deliberate Self-Harm
.  I will be writing very candidly about the topic of cutting and self injury.   "I hurt myself today To see... of self destruction or injury.  When I was in my teens and early twenties, this song would have spoken to me because I was a cutter.  I didn't know what the fancy names for it were such as (SI) for Self-Injury, self-harm (SH) or...crap

HIV and the blood supply
Recently I was admitted to the hospital for an injury and had to receive blood because of it. That was a little over 3 months ago. Although I do realize that the blood supply rarely contains infected blood... chance....you would do better to worry about being run over by a space ship from the planet Nepture...crap

Free Falling and other Silly Human Tricks
Remember the Tom Petty & The Heartbreakers song from 1989? 'Cuz I'm free!!! Free falling.... Balance which keeps you from falling.  Get it?  Free falling..... (lol) During a consultation...!!!!  There I go free falling again.  And.... my eyes were open.  Another one. Look straight ahead, then tilt your head...crap

Explaining self-harm (some Christian content - but mainly general)
I had two years of self-harm from the age of 58-60, but have been free of it for two years... that it might be more harmful in the long run to force them into giving up when they are not ready, but we can help minimize..., like the Samaritans, also run an email support service. As we recover, we may need to work through certain things...crap

Sports Related Injuries- Plantar Fasciitis
  This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness. As good as exercise is for us, we must be aware that even..., especially when exercising. If you have been doing long distance running or walking, it may not be a bad idea to stop...crap