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Darlene D. Santa Monica, California
MyReasontoRun North Carolina
I am an avid runner and budding triathlete. I was bitten by the triathlon bug after a running... More
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90 minutes / 8.2 miles = 10.98 minutes/mile       Pace calculation 1 / 10.98 minutes/mile = 0.0911 miles/minute    Reciprocal gives miles/minute  Faster way to calculate: 8.2 miles/ 90 minutes
Today was my 50-minute run, and I did 2 miles in a bit less than 50 minutes by Allen Patient ExpertHealth Maven my GPS back on when I resumed my running. Thus, I lost track of the time. I did, though, do 2 miles..., and then I dropped to about 2 minutes for running and for walking. ...
Week Six, Day Four: 40 Minute Swim + 1hr 19 Minute Run (8.46 Miles) by Jeff Irvin Patient Expert had by all! I felt great during the entire 8.46 mile run.  It was done in 1:19 which was about a 9:20ish pace.  Oh... around the 30-35 mile mark and I hit that today and the shoes are now just glorious to run in! I put that poll...
A nice 59 minute (3 mile) run by Allen Patient ExpertHealth Maven . During the last 3/4 mile, I started to get tired, and I took a short rest with just 1/2 mile to go. After a minute or... My wakeup heart rate was 57, 2 points higher than on Friday, the day of my previous run. I've...
Ran 3.5 miles in my 70-minute run by Allen Patient ExpertHealth Maven minutes and completed 3.5 miles. There is a storm front going through Utah, and the wind was blowing... because the wind was pushing me, and I went faster. After about 2 miles I took a one-minute break, and I took...
Another good day for running: did 1.65 miles in my 30 minutes by Allen Patient ExpertHealth Maven The sky was partially overcast and the air temperature was in the mid 40s (F) during my 30-minute rest run. I did 1.65 miles. I felt pretty good during the run, and afterwards. I didn't check my wakeup...
Nice run/walk of 64 minutes for 3 miles by Allen Patient ExpertHealth Maven so it will continue coming down. Because of the heat, I delayed my run until 7 pm. When I left home the temperature... myself as I ran. After 2 miles I started getting tired, and at 2.2 miles I took a short rest break...
Did 2.6 miles in my 50 minute run/walk by Allen Patient ExpertHealth Maven Today wasn't THE day to go running, but it was a good day and I had a nice run/walk. The sky... so wind was blowing from the north. I didn't feel it during the first mile, because it was a tail wind...
Ran for 90 minutes and did 4.2 miles for my long run by Allen Patient ExpertHealth Maven . I found a dirt trail following the river, so I followed that trail for not quite a mile. I was hoping the trail..., and that made running a more enjoyable activity. I was back home before 11 am, and the trail had quite a lot of shade. ...
What it feels like to run under a 7-minute-mile by Kevin L. Patient Expert about running slow. At. All. My goal for the 8-mile run was to do a one-mile warm up, then just let my legs..., really good. I never had to "fight" myself to keep my speed below a 7-minute-mile pace. I' d stop at a light...

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