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Sheila S. California
Hi!  I'm a 45  year old RN in KY.  I have a house full of dogs and cats, two jobs,... More
Twinblader trivandrum, IN
fallingapart Cedar Lake, Indiana
Dr. Gary B., PhD Martin, Tennessee
Dr. Brown received his undergraduate degree from Texas Christian University in 1966 and stayed on... More

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Week Six, Day Four: 40 Minute Swim + 1hr 19 Minute Run (8.46 Miles) by Jeff Irvin Patient Expert had by all! I felt great during the entire 8.46 mile run.  It was done in 1:19 which was about a 9:20ish pace.  Oh... around the 30-35 mile mark and I hit that today and the shoes are now just glorious to run in! I put that poll...
Run 1, Week 4 (BBOHR): Just A Little Bit Further, or How Three Miles Can Turn Into Six ;-) by Corey I. Patient Expert pretty good. About 45 minutes in, I'd covered approximately 4 miles. The urge to keep running.... ;-) Basically, the "only 5 more minutes" clause took me through a 6 mile run. ;-) I was really going to stop...
Week Five, Day Six: 23 Minute Tempo Run by Jeff Irvin Patient Expert with her.  So I sprinted over to her ending my run at exactly 23 minutes and 3.0 miles which is about a 7:40ish pace... Why only 23 minutes you ask?  My wife Annie and I set out for a nice little afternoon run...
Six Mile Training Bike/Run on th ... by Sensationally Red Patient Expert Six Mile Training Bike/Run on the "Toad" Path You've got to love these long holiday weekends... Bend and then back to the parkway for a nice six mile stretch. This section of the Towpath doesn't...
Week Six, Day Two: BRICK!!! 1 Hour Bike + 30 Minute Run by Jeff Irvin Patient Expert which is something that I have never experienced in previous Brick workouts.  I ended up running for 31 minutes and covered 3.53 miles... yesterday at 9pm - not enough time to recover.  So instead I decided I would do a bike-run brick after work...
90 minutes / 8.2 miles = 10.98 minutes/mile       Pace calculation 1 / 10.98 minutes/mile = 0.0911 miles/minute    Reciprocal gives miles/minute  Faster way to calculate: 8.2 miles/ 90 minutes
Run 1, Week 3 (BBOHR): Island Acclimation + The Thirty Minute Run That Turned Into An Hour Plus! by Corey I. Patient Expert . I was going to run just one more mile after the first three, but then that shortly turned into five, and then before I knew it, six plus miles. ;-) I repeated the course a few times over the duration of the six miles...
Week Six, Day One: 45 Minute Swim + 45 Minute Bike by Jeff Irvin Patient Expert (62.40 Miles) Run -  2 hrs 3 mins (13.59 Miles) --------------------- Total Actual - 7 hrs 46 mins Once.... Tomorrow is a 30 minute run and another 1 hour bike and the MA special election.  Very excited to see...
Week Six, Day Six: 5K Race + 25.6 Mile Ride by Jeff Irvin Patient Expert on so for safety purposes I called it a day.  Better to be safe than roadkill. To recap:  AM - 3.1 miles run in 20.48;  PM -  25.6 miles bike in 1hr 24 minutes. Tomorrow is scheduled for a 45 minute swim...
Today was my 50-minute run, and I did 2 miles in a bit less than 50 minutes by Allen Patient ExpertHealth Maven my GPS back on when I resumed my running. Thus, I lost track of the time. I did, though, do 2 miles..., and then I dropped to about 2 minutes for running and for walking. ...

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