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Dr. Scott ND Littleton, Colorado
 I'm Dr. Scott Olson and I'm a Naturopathic Doctor. When I was 16 years old, I picked up a... More
runaroundaroo Colorado
Wanna be runner, snowboarder, mountain biker, chef, seamstress, knitter, baker, writer,... More
Vidasista Holland, Michigan
Mom to a boy who has cerebral palsy, but cerebral palsy does not have him.
Jamie W. washington, District of Columbia
DC resident, I enjoy being outside, active living, exercise, having fun, feeling good, being with... More
Brenna V. Minneapolis, Minnesota

how to run a 5k running pace Blogs and DiscussionsArticles

 
Long Run: Pace Running with an HRM by Cord C. Patient Expert Today I did something a little different during my long run. Instead of putting on the footpod to track my pace, I decided to just use the Heart Rate Monitor to keep my rate at 145bpm to see...
Run, run, read and then run some more by Steven L. Patient Expert with those significant hills ran I was able to come in 3-secs/m under my target pace. Stats for Thursday’s run: 10.3-miles in 1:15:26 @ 7:22/m pace. On Friday I had to be out the door and running at 4:30AM...
Run 1, Week 5 (BTHR) + Freestyle Run (CT5K): Two Runs Followed By Thai Food by Corey I. Patient Expert This post is going to be a short one: Went for my solo run at 5:54 pm. It was 40 degrees... (gloves, headband, & neckwarmer), & slightly heavier running pants. By the end of the run...
Run 2, Week 2 (BTHR) + Run 3, Week 4 (CT5K): One Run Runs Into Another! by Corey I. Patient Expert I was supposed to run 40 minutes at a moderate pace for today's solo run. Well, instead.../rushed run, as I'd bolted out the door at 5:36 pm & was supposed to meet my friend only 24 minutes later...
Run 3, Week 4 (BOHR): A Run Is Just A Run Is Just A Run Is Just A Run! by Corey I. Patient Expert like a seismic wave of liquid jiggling inside. Not the most conducive circumstances for running at a decent pace..., the energy is non-existent & the pace is glacial, but I just pound out the run anyhow. Like today. Oh...
Running Hope Through America, running with Dana, and running with friends. by Ken C. Patient Expert . (Very close to the start of the Running Hope Through America.) My friend Kathy was running and pacing a young... A busy weekend. Saturday, I fully intended to get up at 5:00 and begin my 50 mile run with Lisa...
Run 2, Week 2 (CT5K) + Run 1, Week 7 (BOHR): Brrrr! Back to Cold-Weather Running Again! by Corey I. Patient Expert will be to increase my pace for these shorter distances over the next few weeks until the completion of the running... My friend & I picked up where we'd left off, & repeated our last joint run (i.e., Run 2...
What a Run What a Run What a MIGHTY Good Run! by Bobbi M. Patient Expert the sky light up and running in the coolness of the morning was perfect. We kept a steady pace... This past Friday morning was a thrilling adventure. The girls and I met up at 4:30am to run...
Run, Run, Run! by Corey I. Patient Expert At 8:19 pm tonight, I ran 4 laps (2.96 miles) in 33:28, or an 11:18 minute-per-mile pace in approximately 66-70 degree weather. At the time I was running, it felt like I was running really fast...
Run Run Run Til The Running Store Takes My Garmin Away by Mama's Weeds Patient Expert at last! OK I know that’s totally pathetic, why do I need a gadget to let me be free to run a random route...:55, average pace 8:13. Love. IT. I made myself some a glass of green lemonade to sip...

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Definition ... power walking, which is fast walking that uses more energy than running at the same pace. Run ... » Read on
Making changes ... oals is positive because it gives you a target to work towards. However, make sure that your goals are realistic. If they are un ... » Read on