Long Run: PaceRunning with an HRMby
Today I did something a little different during my long run. Instead of putting on the footpod to track my pace, I decided to just use the Heart Rate Monitor to keep my rate at 145bpm to see...
Run, run, read and then run some moreby
with those significant hills ran I was able to come in 3-secs/m under my target pace.
Stats for Thursday’s run: 10.3-miles in 1:15:26 @ 7:22/m pace.
On Friday I had to be out the door and running at 4:30AM...
Run, Run, Run!by
At 8:19 pm tonight, I ran 4 laps (2.96 miles) in 33:28, or an 11:18 minute-per-mile pace in approximately 66-70 degree weather. At the time I was running, it felt like I was running really fast...