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4:42 a.m. I was laying in my bed listening to the quite outside and trying to relax enough to fall back asleep. A few minutes earlier my dog had decided she needed to go outside. When I opened...
Everything I do involves DOING. The only time I lay down is when in bed! Are you like me? How many of you take the time to do something for yourself DAILY that will elicit the relaxation response? And, I don’t mean
, you will never, ever find me rushing out of bed on any given morning, even if I’m running late. The consequences are too great..., first thing in the morning while still lying in bed then expand on that.
Make a difference to the flow... 
that relaxed vacation-feeling into my daily life. I am definitely going to try going to bed earlier... either at the buffet or one of the restaurants. It probably helped that the four of us were in bed by 9... 
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