4:42 a.m. I was laying in my bed...by
4:42 a.m. I was laying in my bed listening to the quite outside and trying to relax enough to fall back asleep. A few minutes earlier my dog had decided she needed to go outside. When I opened...
Taking the time to relax.by
Everything I do involves DOING. The only time I lay down is when in bed! Are you like me? How many of you take the time to do something for yourself DAILY that will elicit the relaxation response? And, I don’t mean
Lay in bedby
I had a bad headache last night, so after dinner, I went home and lay in bed on my back... last night when I was lying in bed - my back was heavy in the sense it was connecting to the bed, yet my body...
I have recently given up, drinking, smoking, and an otherwise very unhealthy lifestyle. ?I am searching for a good RELAXING drink....something I could have before bed or at anytime that may sooth
Reading before going bedby
A few days ago I bought The Diving Bell and the Butterfly and started reading before bed. Although I can only read a few pages before I yawn myself to sleep, it's more relaxing than watching TV before bed
Hang off the bedby
to stretch them out.
Lie flat on the bed, facing the ceiling. Slowly slide your body to the edge of the bed... there for about ten minutes. Slowly, work your way back towards the bed, slowly becoming flat again. Slowly, slowly...
A Wonderfully Relaxing Vacationby
that relaxed vacation-feeling into my daily life. I am definitely going to try going to bed earlier... either at the buffet or one of the restaurants. It probably helped that the four of us were in bed by 9...