How Can I Protect My Joints?by
strength, is very important for jointprotection. As you age, you will lose fast twitch fiber strength... to protect your joints), protein intake should be between 1 and 2 kg of protein / kg of bodyweight. There's...
Joint Examination by Physiotherapistsby
by the ligaments, holds the jointprotected against mechanical forces.
Observing the patient as they walk... and protected position to minimise joint stresses. Once the physio has taken a history they will check...