Kona finisher RR: Pre raceswimby
and mentallyprepare for an event all to cross a finish line.
-Because your friends, family or co-workers... day. There's nothing more gratifying than finishing a race strong and knowing that you prepared...
Preparing for Your First Raceby
5K – Physical Preparation
Steve Dunn – Marathon Runner, participant in 100+ races..., try to run 4 or 5 miles to build up your endurance
• On the day of the race, be prepared with a water belt...
Ironman Wisconsin 2013 - Pre Race and Swimby
Eric ..preparing our bags special needs bags and nutrition for the race. Finally it was time for bed.
4AM.... This year I was mentally relaxed and felt in control. I reviewed my race plan and felt I was ready...
As I continue to mentallyprepar ...by
As I continue to mentallyprepare for SB9T and enjoy my slight taper - I come across an entry in Krissy Moehl's blo g "that race is going to be a butt kicker!". Yep. That's what she said after running...