About 1600 calories in your diet per day and 500 - 600 calories a day burnt in exercise should just about do it. That's still a pretty agressive goal but doable if your willing to put the work into it. Diet alone won't lik
Losing weight and cms at last (twopounds off)by
’ having had various different instructors over the weeks. I’m not usually a fan of Emma’s classes as I feel they lack...% (where I stayed for three minutes) and back down again.
Hand bike for 5 minutes.
Cross trainer (effort level two...
It’s been almost twoweeks since...by
Seth Roberts ..
It’s been almost twoweeks since I started The Shangri-La Diet. I am down about ten pounds total... was, “I lost weight by drinking oil” and they all ran out and bought a bottle of oil to start losing weight...