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andysteve California
Weight loss is no more an ordeal when you are sure what you need to harp on. Presenting to you... More
Andre R. new york, New York
Becca US
I'm working hard to lose weight and do so in a healthy way. I'm trying to get as close to natural... More
Nikki F. San Mateo, California
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How To Lose 5 Pounds In A Week : Easy Tips To Lose 5 Pounds by Abayomi A. Healthy Living Professional Here’s how to lose 5 pounds in a week without harsh diets or crazy long workouts. Once you see... weight loss. How to Lose 5 pounds in a week. 1. Be a 6 meal man - eat 3 main meals plus 3 snacks...
How to Lose 20 Pounds - 7 Tips For Losing 20 Pounds in Less Than 30 Days by Abayomi A. Healthy Living Professional People want to lose weight for various reasons, but most people would like to lose weight so as to improve their appearance. However, there are so many other reasons why losing weight should be taken...
Losing 100 pounds Versus losing 10 pounds by Brad P. Healthy Living Professional , but I am wondering if your Eat Stop Eat plan is also effective for someone who wants to lose 100 pounds... whether you are tying to lose 100 pounds or the mythical 'last 10 pounds'.       The key is to take that first step...
Losing a Pound Takes 3 to 4 Days. Gaining a Pound Takes Less Than an Hour. by Tony Patient Expert I can consume more than 8000 calories on an all out binge day. A container of Ben and Jerry's here. A bag of Lay's there. A large Domino pizza, soda and buffalo wings. Boom! 8000 calories. Easy. If I were to bi
I just wanted to lose 5 pounds... by Carrie A. Patient ExpertHealth Maven Those are the words I have most regretted saying to myself: I just want to lose five pounds... why I wanted to lose those five pounds. First I was told that I was vain. Mmm-hmmm. From a science major...
framework. One of the quickest ways to lose 15 pounds... is an invaluable resource :)  I need to lose 25 pounds according to my doctor and I am interested in doing...
up the definition for "BMR"...not to be confused with "BMI". It is good that you are aiming to lose 5 pounds in one...I really hate this answer.  this guy is trying to sale a product., and all Sam wants to do is lose...
One day at time is the key.  I didn't have hundreds to lose, just one hundred but I did it.  Losing 50 lbs. in a year is very doable and great goal.  Find a diet that works for you and enjoy...
My Goal to Lose 50 Pounds by Jan 1, 2008 by Jon L. Hello Everyone: I am new to wellsphere and my goal is to lose 50 pounds by 2008. I've gotten down to 325 and I would really love to break the 300 pound barrier by Labor Day! I would appreciate...
Eating well is essential for sustained weight loss.  You did not gain all that weight overnight, did you?  A safe and durable weight loss goal is 1 to 2 lb per week.  You can achieve this by moving more (that's right, exercis

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