About 1600 calories in your diet per day and 500 - 600 calories a day burnt in exercise should just about do it. That's still a pretty agressive goal but doable if your willing to put the work into it. Diet alone won't lik
Drop 2 Pounds this Weekby
Since I am on the diet and exercise mode this week, the article with the said title from Yahoo caught my attention. As I was reading through it I told myself that taking off the excess pounds...
To loose 16 pounds in 60 days, you'll have to consume 933 calories per day via exercise and diet... in three weeks, as oppesed to your six weeks time frame.
I actually lost 18lbs in 22 days so I know...
Loosing Extra Pounds From Holidaysby
I gained weight this holiday and I guess of us do. But I am not lossing my hope that I will loose those extra pound before the month of January ends.
Fortunately, my job deamds to be physically active...