Use the Force, Become a Swimming Masterby
of surviving the swim. How do you improve your swim and more importantly your confidence in the water... up with my experience.
Winter of 2009/2010 I knew I needed to improve the swim and I didn't want to hire a coach...
Try Rebounding to Improve Bonesby
seems to be, he says, that “large forces released in a relatively big burst” like landing on a rebounder are probably... explosive enough to stimulate such bone bending. Neither is swimming. Running can be, but the runner...
Even With Snow The South Is Still Paradiseby
Friday morning I finished up a great swim before class and could hardly contain my excitement for my training weekend down in Rocky Mount, NC. My swim on Friday set the tone for what would be a flat...