Health knowledge made personal
› Share page:

How To Get Washboard Abs

how to get washboard abs Blogs and DiscussionsArticles

 
SQUATS AND WASHBOARD AB'S by Richard S. Patient Expert Understanding why stabilization exercises (squats, dead lifts, pull ups ) are so important means understanding a little bit about the abdominal muscles. Think about the abdominal structure as a girdle or wall that supports
Just 2 Weeks to Six-Pack Washboard Abs. Find Out How. by Scott K. Patient Expert Give us two weeks and we’ll have you looking like this! Spring is in the air and that means warmer weather and skimpier clothes. Like most people, we’ve put on a bit of an extra winter coat over the past few months and ar
3 Lower Abs Exercises for a Washboard Stomach by FitBuff Brandon Patient Expert Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat stomach can really bring out the fitting of the dress on you, making you l
The Iron Washboard by Jason H. Healthy Living ProfessionalHealth Maven Hey Everyone! It’s time to work on those abs just a little more. Maybe you looked at the last ab workout I posted, and decided that maybe it wasn’t for you. Maybe you saw it and have been able to employ some of it to your
Losing Your Gut by Scott W. Healthy Living Professional abs.   10 Secrets to get you washboard abs and/or Flat Tummy.   1... from the inside out so clean your internal system to help your body and muscles respond to get the washboard...
All About Abs by Julie M. No matter how fit, it seems we're all in search of the perfect stomach. For guys that tends to mean washboard abs?the typical 'six-pack? of rippling muscles. Some women want a washboard...
How To Write a Book in Ten Easy Steps by Roman M. Patient Expert triathletes shave their legs and have washboard stomachs. But to really relate to your readers you must be one..., I got the washtub and washboard belly thing mixed up. That's my story and I'm sticking it.) Can't...
Abs Are Made In The Kitchen by Susannyny Healthy Living Professional Nutrition Rules for Washboard Abs: 1. Think fiber, not carbs. Foods high in fiber normalize blood sugar... your nutrition tips for getting washboard abs. While we're in the midst of a blizzard here in New York today...
Turning 35 by BwhoUR Healthy Living ProfessionalHealth Maven to be true for me, my family, and in the eyes of God. I don't care anymore that my stomach is not a washboard or that I have varicose veins behind my left knee. If I had a washboard stomach it would mean...
7 Healthy Tips for the Impatient and Impulsive by Charlotte H. Patient Expert ! While it won't get you Washboard Abs or even a washboard, I guarantee it will make you feel better and that's...

how to get washboard abs photosWe Recommend