Want to get in shapefast? Try Interval Trainingby
There was an interesting story on NPR about the benefits of interval training.
They define interval training as any kind of activity that gets your heart rate up to about 85% of it’s maximum for a short amount of time. This
Fast Weight Loss; When You Need To Lose Weight Fastby
is an essential part of any fast weight loss plan. Water helps in that it flushes toxins and fat.... If you find yourself wanting a snack, try a glass of water. Sometimes dehydration feels like hunger.
And here’s a simple fast...
Done With The Fast, Starting The Next Dietby
On Fri I started a 3 day fast, per my doc. All I was allowed to have was a sip of lemon- lime maple syrup water drink every 10- 15 mins for 3 days. I can't believe I survived it! I am very proud...
Fasting Diet: No Food, All Waterby
I have decided to test my inner strength by undergoing a grueling fasting diet. I won’t be eating... and hear of countless people fasting for days on end and they live to tell about it. I plan on doing...