16 Week Marathon Plan - Week 1, Day 7by
My running has been pretty consistent this past week. I skipped the 4 miler on Thursday, but the rest of the week has been right on track. Today was no different. I got up early and hit the road...
52 Weeks of Me Challenge: Week 1by
. I found so much of a back log that I was not sure where to start. It took a week but I managed to read each post I wanted... just because I flat out loved the post! I found one post that I LOVED on one of my parenting multiples blogs...
Everyman Weekly Training Plan Week of 8.18.08by
Bike: 50min ride + or â€“ 30min on rolling terrain: All zone 2 on the flats and downhills, stay seated... to Lance Pantigutti of Without Limits Productions for these great weekly workout that will have you race...