Health knowledge made personal
› Share page:
Ask a Health Maven

Featured Health Experts

how to get deep sleep communitiesCommunities related to how to get deep sleep

 

how to get deep sleep membersMembers related to how to get deep sleep

 
amygdala San Rafael, California
Melisa US
Betty Gainesville, Florida
deeptyagi Noida, IN
pawprincess New Jersey
I'm 25 years old and I'm from NJ although I am moving to South Florida to pursue my dreams of... More

how to get deep sleep Blogs and DiscussionsArticles

 
Lack of Deep Sleep (From Sleep Apnea) Can Cause High Blood Pressure by Dr. Steven P. Medical Doctor , diabetes and early death. Researchers from Harvard have now confirmed that lack of non-REM deep sleep is associated with an increased risk of high blood pressure. Furthermore, people who lacked deep sleep...
SLEEP MUSIC- fall asleep fast! Shamanic Drums Inducing Theta Wave Deep Sleep by Nick R. Healthy Living Professional is that they have trouble falling asleep or just getting good sleep in general. So I decided to make this video, I mashed... your sleep state. REST EASY MY FRIENDS -Nick Reyes ...
What you describe isn't that unusual. During sleep neurotransmitter levels are much different than when awake and take a little while to re balance to awake levels if you emerge from deep sleep suddenly...
Deep Sleep is an Important part of Healing of the Body by Nav J. Patient ExpertHealth MavenFacebook . For some people, lying down, actually increases the pain. Why is getting good deep sleep at night... heartbeat; Heart health is a very important part of sound deep sleep. Disease – alters immune function...
" Deep Sleep will Help Heal Pain... by Jenny M. Patient ExpertHealth Maven " Deep Sleep will Help Heal Pain " When I was chronically ill I knew I needed sleep to heal... Syndrome) was the inability to achieve deep sleep. If you have been in pain you know the cycle...
6 Natural Tips for Deep Sleep by Dr. Steven P. Medical Doctor itself and regenerate. To reach deep, restful sleep, your spirit and heart must be calm. Excessive worry, anxiety...; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep. Mix in natural vanilla...
The Importance of Deep Sleep During Puberty by Dr. Steven P. Medical Doctor Here’s a small study which showed how important deep sleep is to the onset of puberty in teens. They found that teens had multiple surges of lutenizing hormone, mostly during the deep stage of sleep (non-REM, N3...
Lack of Deep Sleep Can Cause High Blood Pressure by Dr. Steven P. Medical Doctor Here’s another article which confirms what we already know: That lack of deep sleep can cause high blood pressure. We’ve known for years that sleep fragmentation can increase your adrenaline...
Deep sleep found to be important for memory function by Dr. John B. Medical Doctor Variously on this site I have extolled the virtues of sleep. Only last week I reported on a study which showed that shorter sleep duration and lower sleep efficiency (percentage time spent asleep as a percentage of time
Could Lack of Deep Sleep Fuel High Blood Pressure? by Andrea Patient Expert My sleep has been off now for several weeks, so this article from TimeMagazine.com piqued my interest. There are a number of issues with the study that make it less than definitive (only measuring...

how to get deep sleep photosWe Recommend

 

how to get deep sleep photosPictures

 

how to get deep sleep tipsWellpedia

 
Causes ... upply to your body which triggers your brain to pull you out of deep sleep so that your airway can be reopened, and you can brea ... » Read on
Introduction ... iod of wakefulness, in order to restore their normal breathing. However, once they fall back into deep sleep further episodes of ... » Read on