Does the gym offer yoga classes? I've been doing yoga for decades as it's a great way to stretch properly.
And like you I do prefer not to not take meds or even aspirin for aches and pains. I use food-based supplements th
Muscle Toning Exerciseby
The benefits of toned muscles go beyond just looking good. For example, toned muscles.... Also strengthening the upper back muscles will help to improve posture. The question I hear a lot...