Health knowledge made personal
› Share page:

How To Do Proper Crunches

Ask a Health Maven

Featured Health Experts

how to do proper crunches membersMembers related to how to do proper crunches

 
sissyshannon California
I knew early that I was a sissy and should embrace my sissy nature. I am 5'6" tall and... More
scroachy Neverland, California
 I am a 38 year old mother of 2 sons, and wife to my best friend of 21 years.  For... More
edanden California
Naturally im friendly and happy to be with, I always put my heart in everything what I do whether... More
Stephanie motivates everyday people to Step It Up in their daily lives! Creator of Cubicle... More

how to do proper crunches Blogs and DiscussionsArticles

 
How to do a ProperCrunch by Nichelle S. Patient Expert A Dance Advantage reader recently sent me this question: My teacher has us do crunches in class... up and that letting the muscles bunch up doesn’t really do anything. But I can’t do crunches without letting...
Are Crunches Making You Fat? by Beth F. Patient Expert to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches...)--regardless of bodyfat. During a sit up or crunch, tightness in these muscles causes the lumbar spine...
How-To: Proper Plank Technique by Mark S. Healthy Living Professional ) covering proper technique for the 5 Essential Movements of Primal Blueprint Fitness . Check back tomorrow... of the Week (WOW) . I don’t like situps, crunches, or most of their derivatives, as “core workouts.” Yeah...
How-To: Proper Plank Technique by Tom H. Patient Expert By Mark Sisson I don’t like situps, crunches, or most of their derivatives, as “core workouts.” Yeah, doing a ton of crunches day in and day out will get you perpetually sore abdominals, but that’s...
Doing Abdominal Crunches The Right Way by ShapeUp .. ANNOUNCER: Abdominal crunches can help keep your core muscles strong and your back pain free... crunches. JONATHAN CANE, EXERCISE PHYSIOLOGIST: The first thing we're going to do is eliminate the space...
Strong Abs Without Crunches by Heather J. To flatten and firm your abdominal muscles without having to do endless crunches, include... to maintain proper spinal and pelvis alignment. Be sure to focus on precise form for best results: http...
Getting Fit When You're Crunched for Time by ShapeUp .. ANNOUNCER: Crunched for time when it comes to exercise? Don't sweat it! You can still squeeze..., you should see, notice and feel a difference between your program, if you have a proper program and you're...
Personal Trainer Post: Twisting Side Crunch on Stabilty Ball by deliciouslyhealthy Patient Expert and push your stomach muslces out. One of the best ways to train the proper muscles to give you that sexy... Crunch on Stability Ball 1. Begin by laying over a stability ball one side. Stretch your top leg...
Proper Form During Side-Lying Exercises by Elaine E. Healthy Living Professional and waist will be crunched, and it just isn't pilates! But it is a funny picture that I couldn't resist...
Staying Healthy During Crunch Time by Gena Patient Expert nibs: Perfect. I also had a proper lunch in between exams at home, rather than staying...

how to do proper crunches photosWe Recommend

 

how to do proper crunches photosPictures