MedicineBall Abdominal Exercisesby
with your knees bent and your feet flat on the floor. Hold the medicineball and extend your arms out in front... the medicineball.
Form: Exhale as you lift your shoulder blades off the floor attempting to touch your toes...
Burn Fat With MedicineBallExercisesby
Burn more body fat with medicineballexercises. These exercises are definitely underused by people I see working out.
Medicineballexercises will help you do more than burn fat. Medicine...
Grab Your Balls. MedicineBalls that is!by
. In most barbell exercises this would cause joint injury pretty quick. As for the holding exercises, medicineballs... are especially beneficial for sports improvement.
Medicineball carrying exercises are pretty simple. Do lunges, sit...
by Anne on May 3, 2010
Take Your MedicineBalls Home And Play, 4by
Use medicineball workouts to exercise in the transverse plane of motion. This plane is not worked... your workout routine....here are some good medicineball transverse plane exercises:
1. walking lunges...