Health knowledge made personal
Articles
overlook internal exercises, as they can play a part in curbing ones incontinence. The best of which, are what’s known as Kegal exercises, which – in short – is about consciously contracting the muscles...
” your vaginal muscles is by doing an exercise called “Kegals” (pronounced “ka-gills” named for Dr. Kegal....
Are there any exercises that I can do to tighten my vagina. All I do now is attend a spinning classes 3-4 times a week...
every day for a couple weeks, along with FAITHFULLY doing Kegel exercises 3 times a day (and if you don't know what Kegal exercises are, click here for a full explanation) will pretty much eliminate... 
.
It also seemed to keep falling out.
I did some research and
Trimmed the stem
Realized I needed to do my kegals (knew this already, but was too lazy before)
So I trimmed the stem and did kegals for a month, wondering...
treatment – which ismore often than notharmless and straightforward internal exercises (known as kegal exercises) and following simple guidelines such as avoiding alcohol consumption.
...
/warned by several people about how hard labor is, how tired I'm going to be afterward, how important those Kegal exercises...
not doing more kegals while expecting.
7. I didn't get any laundry done & believe me we need it...
about your upcoming birth = happier mom.
Do 10 kegals each time you pee. Easy to remember and = healthier mom... 
Trusted Partner Sites
Communities 
