Lifting Move of the Week – FrontRaiseby
of 12 at 40#
3 sets of 10 with 40# DB
Lifting Move of the Week: The FrontRaise. This is a shoulder move, and more specifically, an isolation...
My plate is overflowing...by
My plate is not just full but overflowing. Why, you ask? Because of this:
Hmm...all you see is my serene and cozy front porch. Deceiving because all I see is WORK. We have decided that we're 99.2% sure...
and removal. All plates have raised silver numbers and letters for fast easy selection and coated with durable...
by Anne on March 31, 2010