Reps and Exercises for the UpperArmsby
James C.exercise that I will include in my bicep workouts. But my question to you: is it better to go light or... is too heavy and your arms are moving forward, then obviously you need to lighten the load and concentrate...
5 Must Do Exercises For Michelle Obama Armsby
as they do.
Here are the exercises needed to achieve Michelle Obama arms:
For The Triceps and Shoulders:
1. The barbell extension... the barbell straight up over your head, and bend your arms at the elbows. This exercise will work your triceps...