How to feel the lats?by
Q: I have an imbalance in my lats. My right is significantly bigger then my left. I have tried everything and every training technique available on earth but can never seem to stimulate growth in my left or feel the lat...
The Superset Survival Guideby
Just for Pulldowns , the lats are anatomically less effective as spinal stabilizers during the front squat.... Vertical Push (overhead pressing)
2. Vertical Pull (chin-up/pull-up variations, latpulldowns)
Exercises During Density Trainingby
, 12-15 reps)
20 Degree Incline DB press (3 sets, 10-12 reps)
CloseGripPulldown (3 sets, 10-12 reps...
Latpulldown, 5-7 reps
Pullover, 5-7 reps
Seated Rows, 5-7 reps
Deltoids Triset: 3 sets
Get Rid of the Shrugsby
Neck press 5x5
Military... squats 5x5, 3 minutes rest
/ Neck press 5x5, 90 seconds rest
\ Cable latpulldowns-5x5, 90 seconds...
Crushers 5x5 With all one weight,
-Triceps Pulldown 5x5 With all one weight,
-CloseGrip Bench Press... Curls 3x8,
-Barbell Rows 3x8,
-Cable Rows, 2x8,
-V-bar Pulldowns 3x8...