Dr. Daisy S.
and as always the show is recorded and replays are available.
Today we will focus on heart healthyexercises. The type of exercises needed to keep your heart healthy and strong are referred to as cardio exercises. But what exactly...
The 6 HABITS OF HEALTHY WOMENby
marie dufour RD
. The good news is that hypertension (high blood pressure) is largely preventable.
Six healthy behaviors... in different ways:
- Maintaining a normal weight (50%)
- Exercising 30 minutes every day (14%)