Gaining Control Over Sleep Problemsby
things like sleep hygiene, stimulus control therapy, sleep restriction therapy, relaxation therapies... and the bedroom with wakefulness rather than sleep. So stimulus control tries to break those associations...
Night #9: Sleep, Baby, Sleepby
, but if I do, I don't feel so great the next morning. Sleep is best when it occurs at the same time every single day... for exercise or sleep and gradually returned to my previous state of human jell-o. Bad!
I think I started...