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Big Sur Marathon Re-Route; Book Review: Long May You Run by Donald Patient Expert on a local breaking news item that’s had ripple effects across the running community: the status of this year... but to come up with an alternate route, most likely a down and back affair starting from Carmel, similar...
How should I choose a marathon if I want to run a fast one? by Jeff G. Healthy Living Professional Avoid crowded races. Most runners in the large population events run more than three-quarters... to run goal pace in these venues. Look for smaller marathons that have a good record for producing fast...
How should I choose a marathon if I want to run a fast time? by Jeff G. Healthy Living Professional Avoid crowded races. Most runners in the large population events run more than three-quarters... to run goal pace in these venues. Look for smaller marathons that have a good record for producing fast...
Take It and Run Thursday: Running Super Powers by Amy H. Patient Expert Welcome to Take It and Run Thursday!  It's our way to bring together the knowledge... in running.   Whether you are starting out, have 50 years of running under your belt or...
Beyond the Epic Run: One Man’s Mission to Run Around the World by Kelly .. Patient Expert . I realize now that choosing to run around the world was the best thing I have every done in my life. I love... Any morning you just don’t feel like like lacing up your running sneaks and hitting...
TNF Trail Run Series #3 Quarry Catchment Run by Tekko Healthy Living Professional In a blink of an eye, we have reached the half way run of the North Face Trail Run series... congested Bukit Timah Visitor Centre, we choose to start off from Dairy Farm Car Park B.  After a short...
longer and shorter runs. Your body needs at least 48 hours to recover from the stress of a long run, and doing a short run the next day gives your body the time it needs for recovery. Running actually destroys...
Find Running Routes and Map Your Own by Perry R. Patient ExpertHealth Maven For the last couple years I’ve been using Mapmyrun.com to create maps of my running routes... but the truth is, it’s just not worth it to me. I often run the same routes so paying to create more maps...
The safest running route ever by Healthy and Bella Patient Expert Since I started C25K again in the end of May, I have been running the same route for every single... the route along the river because it is ideal for running and other activities, but lately I have simply run...
Running most of the big hill in my route by Allen Patient ExpertHealth Maven In past posts I've mentioned a big hill in my running route. I'm almost to the point where I run... of the hill that I run (I then walk the remaining distance). In another month to six weeks I should be running...

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