CalculatingTargetHeartRate - the formulaby
for calulating TargetHeartRate (or THR):
First palpate your pulse for 60 seconds while resting and calm. This is your Resting HeartRate ( or RHR).
220 - (your age) = estimated Maximum HeartRate (or MHR...
. Use the calculator below to determine your maximum heartrate and targetheartrate range.
Now that you have calculated what your targetheartrate zone should be, you now need to know how to use that information...
Targetheartrate training (guest post)by
What is my target and maximum heartrate, and why should I care?
When I go to the gym... from www.spokanefitnesscoach.com
Knowing your targetheartrate (THR) zone is actually a great way to track the effectiveness...