Building the Machineby
My son and I finally built my new PC. My killer machine.
2.40 gigahertz Intel Core2 Quad Q6600
64 kilobyte primary memory cache
4096 kilobyte secondary memory cache
Quad Triset from Hellby
Just whipped through Neo-Classical Bodybuilding . Hope to start fully into it in the new year. I'm currently traveling for work every 2 weeks or so, usually to quite rural areas (town's < 2000 population) in Alberta and Sask
Awesome Quads for Dummiesby
created through skiing and snowboarding. They also do a darn good job of building your quads. As far...
Simple Quad/Leg Training
Often you will hear people looking to get huge arms or that killer...
Bricks are building blocks.by
on swimming again. My butt is a little sore. My quads are a little tired. I need to remember that my legs... is swimming. No running. No riding. I need to give those precious quads a rest! 45 minutes in the pool. Man...
Quad Pulls in Baseballby
in-season w/daily games = tough to build/maintain strength, power, flexibility, and optimal soft tissue quality
Specific to the quad pulls, I'd add to this list that baseball guys rarely hit top speed...
Redlining it at Quad Dipsea...Again!by
Rock G.Quad pretty much rocked again this year, what a freakin good time that was. Going hard, blowing... so I took that opportunity to chase after, pass and build up as much distance on him knowing there was one...