Breaking Down the Eggby
all while keeping my cholesterol in check.
Can eggs fit into YOUR daily diet? Find out as we Break Down the Egg.
The Break Down:*
57% protein, 3.6 gr
11% vitamins and minerals
0 grams Dietary...
Atacama Crossing - Race Reportby
Scott Keeps Running
to break into my freeze-dried meal supply. When the sun set, I realized I probably should have brought one..., lower my pack weight. 21 pounds is no joke. I did most of my training with a 15 pound pack...
Intercostals & Obliques....by
of muscle angling downward in the sides of the ribcage and the upper abdomen. The intercostals...-like strands of muscle on the ribcage between the front abs and the lats. Their job is to depress the ribcage...
and show as bands of muscle angling downward in the sides of the ribcage and the upper abdomen. The intercostals... are the finger-like strands of muscle on the ribcage between the front abs and the lats. Their job...
more and more of my ribcage.
As for my chest - well it’s shrinking but also moving. I can definately feel the muscles...
I haven’t really lost a lot of weight this month but I’m definitely noticing a difference...